Services

Consultation/Customized Program Design – Need a program to get you started on your quest to athletic domination this season? Tired of your same old gym routine? Looking to look good at the beach this summer? An in-depth evaluation of your goals, recent exercise history, past injuries, and available schedule allows me to create an optimal program that is custom tailored to you. No fad workouts or cookie cutter exercise programs, you’ll get real results that YOU want. Follow up questions and communications via email/phone/text anytime you need them.

In-Home Personal Training – If you are in the Boston or southern NH area and would like the gym to come to you for personalized instruction and coaching, contact me for further details. I offer a variety of services including:

  • Private- 1 on 1 training where you are the only focus.
  • Semi Private- Whether you want to train with your spouse, friend, or a couple friends, this is the option for you.
  • Custom Groups- Have a group of 4 or more people looking to train together for an affordable price? Fun, fast-paced group sessions let you get fit with friends or family!

General Questions – Have a question about your current program? Wondering why I suggest one exercise variation over another? Want to know what my perfect first date would be? Don’t hesitate to email me or tweet at me.

Contact

email: alexscott.athleticperformance@gmail.com

twitter: @ASAPerformance

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